You’ve heard it before—get your beauty sleep. But this age-old advice is more than just a saying. While you sleep, your body goes into full recovery mode, repairing and regenerating everything from skin cells to hair follicles. That means your nighttime habits can have a major impact on how fresh, glowing, and rested you look in the morning.

As beauty and wellness continue to evolve, scalp therapy is emerging as the next big shift. Clients are becoming more informed about hair loss, scalp conditions, and overall hair health.

In a world striving for change, the End Violence Everywhere (EVE) initiative, founded by Canadian activist Cait Alexander, has become a cornerstone for survivors of violence. Through survivor-led initiatives, EVE offers a safe haven for those impacted by intimate partner violence, family violence, and gender-based abuse, championing support and legislative reform to bring lasting change.