We all enjoy a good laugh. It literally changes the tone of the moment in a split second and instantly activates a stress relief response. These days we certainly need something to laugh about. According to the Mayo Clinic, laughter can be just what the doctor ordered.
How many times have we looked in the mirror and complained about our body? “Just a pinch off of here, here and maybe here, then I would be happy.” Does the scale rule your life, or is it just a number? Loving the skin you’re in, is a frame of mind.